Allostatic Load

This is part of an article I saw this on the Internet,  ‘Health’ by Emily Baron Cadloff

Turns out, I’m not alone. Nancy Sin, assistant professor of psychology at the University of British Columbia, says that in stressful situations like this, there are physiological responses in our bodies. “Our stress hormones increase. We prepare to fight or flee,” said Sin. And as this pandemic continues and isolation drags on, “we’re having a lot of these physiological adaptations, each time we feel stressed, each time we feel worried. And over time, these repeated hits, physiologically and psychologically, can accumulate.”

That accumulation is called the allostatic load, essentially the damage on our bodies when they’re repeatedly exposed to stress. And while it feels like I’m doing nothing most days, my brain is still dealing with the anxiety and strain of this pandemic. I’m exhausted not because my body is working hard, but because my brain is.

About Bruce Louis Dodson

Bruce Louis Dodson is an American expat now living in Borlänge, Sweden with his wife, cat and dog. He is an artist and world traveler who writes fiction and poetry and practices photography in his less than copious free time. His work has appeared in: Barely South Review - Boundaries Issue, Blue Collar Review, Pulsar Poetry (UK), Foliate Oak, Breadline Press West Coast Anthology . The E-buffet, Qarrtsiluni, Struggle Magazine, Pearl Literary Magazine, Contemporary Literature Review: India, 3rd Wednesday, Sleeping Cat Books - Trip of a Lifetime Anthology, Northern Liberties Review, Authors Abroad - Foreign & and Far Away Anthology, The Path, Page & Spine, The Crucible, Sleeping Cat Books -Trips of a Lifetime, Vine Leaves, Pirene's Fountain,Tic Toc Anthology - Kind of a Hurricane Press, Cordite Poetry Review, Buffalo Almanac and mgv2.
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